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Simple Way to Prepare Ultimate Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing



Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing


Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I've loved my whole life. They're fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

  1. {Make ready 180 g of curly kale,.
  2. {Make ready 1 of orange bell pepper, sliced into strips, seeds removed,.
  3. {Prepare 1 of onion (110g), chopped,.
  4. {Take 400 g of sweet potatoes, cooked, removed from skins,.
  5. {Prepare 2 of spring onions, chopped finely,.
  6. {Get 1 tsp of garlic granules,.
  7. {Take of White pepper to season.
  8. {Make ready of Coconut oil for frying,.
  9. {Prepare of To make the dressing:.
  10. {Get 30 g of smooth peanut butter,.
  11. {Prepare 1/2 tbsp of light soy sauce,.
  12. {Make ready 4 tsp of runny honey,.
  13. {Prepare 1 tsp of sesame oil,.
  14. {Take 1 of small dash of water.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

So that's going to wrap this up with this special food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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