The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.

Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. Who knew a tiny lens-shaped legume could be so versatile?

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, red lentil & butternut squash coconut dal. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Red Lentil & Butternut Squash Coconut Dal is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Red Lentil & Butternut Squash Coconut Dal is something which I have loved my whole life.

The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.

To get started with this particular recipe, we have to prepare a few ingredients. You can have red lentil & butternut squash coconut dal using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil & Butternut Squash Coconut Dal:

1. {Take 1 of butternut squash.
2. {Prepare 2 of onions.
3. {Make ready 400 g of red split lentils.
4. {Take 400 ml of coconut milk.
5. {Prepare 800 ml of water (boiling).
6. {Make ready 1 tsp of tomato puree.
7. {Take 2 tsp of curry powder.
8. {Prepare 1/2 tsp of chilli powder (or fresh chilli).
9. {Make ready 1 of vegetable stock cube.
10. {Prepare of Pumpkin seeds.
11. {Prepare of Salt, pepper, oil.
12. {Take of To serve:.
13. {Make ready of Coriander garnish (optional).
14. {Get of Plain naan bread.

From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your. Wikipedia Article About Red Lentil on Wikipedia. Red lentils are one of the most common types of lentil, and the best known among the red lentils is the Red Chief. It's a lovely salmon pink in its dried form, but it turns golden when cooked.

Instructions to make Red Lentil & Butternut Squash Coconut Dal:

1. Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside)..
2. Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins..
3. Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching..
4. Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans..

This makes them ideal for salads and other side dishes. Red lentils named for their beautiful orange-pink color. Of any of the lentil varieties, the texture of red lentils breaks down the quickest. This makes it perfect for creamy soups and curries. This creamy red lentil hummus dip is creamy, bright, and nicely spiced with turmeric and other curry Then you have to try this tangy, creamy red lentil hummus!

So that's going to wrap this up with this exceptional food red lentil & butternut squash coconut dal recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!