Lightly grease a large, shallow baking dish. Enjoy this simple weeknight recipe guys! It is quick, simple, and also very healthy.

Flounder recipes your family will enjoy. I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, claires baked flounder. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Claires baked flounder is one of the most favored of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Claires baked flounder is something which I've loved my whole life. They're nice and they look wonderful.

Lightly grease a large, shallow baking dish. Enjoy this simple weeknight recipe guys! It is quick, simple, and also very healthy.

To get started with this particular recipe, we must prepare a few components. You can cook claires baked flounder using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Claires baked flounder:

1. {Get 2 of flounders.
2. {Take 4 of lemons.
3. {Prepare 1 tsp of salt.
4. {Make ready 2 tsp of cracked black pepper.
5. {Get 6 of green olives.
6. {Take 2 of tomatoes.
7. {Get 1 of onion.
8. {Take 3 of mushrooms.
9. {Get 1 tsp of corriander/cilantro paste or desertspoon fresh chopped.
10. {Take 2 tbsp of butter.
11. {Take 1 tbsp of olive oil, extra virgin.
12. {Make ready 2 tsp of garlic powder or 4 chopped garlic cloves.
13. {Get 1 of carrot sliced in to matchsticks.

Easy Oven Baked Flounder this is a simple recipe for baked fish. This recipe for easy oven baked flounder is a new favorite. I am totally pumped, healthy wild caught fish with sauted greens and more. Since heat diminishes the potency of fresh dill, it's best to add it to the dish near the end of the suggested cooking.

Steps to make Claires baked flounder:

1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too..
2. Slice tomatoe and green olives or what ever olives you have..
3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder..
4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper..
5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter..
6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins..
7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each..

By The Good Housekeeping Test Kitchen. Flounder is a lean, healthy source of protein that is simple to cook. First dip the floured fillets in the egg mixture and then in the breadcrumbs or panko for baked flounder with bread crumbs. Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinners. Its mild flavor and fantastic texture make it the perfect base for a wide range of vibrant dishes.

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