Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

Oven Roasted Brussel Sprouts Have A Perfectly Crispy Outside, And A Melt-In-Your-Mouth Center. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.

Hey everyone, it is Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, brussels sprouts poriyal. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Brussels Sprouts Poriyal is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Brussels Sprouts Poriyal is something that I've loved my whole life.

Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

To get started with this particular recipe, we have to prepare a few components. You can have brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brussels Sprouts Poriyal:

1. {Make ready 1/2 of Ib(230 grams)-Brussels sprouts.
2. {Make ready 1 of small- onions finely chopped.
3. {Make ready 1/2 of tsp-Mustard seeds.
4. {Take 2 of tbsp-Urad dal.
5. {Get 1 of -Green chilly diced.
6. {Prepare 2 of -Red dired chilly.
7. {Take 1/4 of tsp- Turmeric powder.
8. {Prepare 5 of - curry leaves.
9. {Get 2 of tbsp- oil.
10. {Get 2 tbsp of - fresh greated coconut.
11. {Take to taste of Salt - according.

They're now widely popular in the U. Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves.

Steps to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it..
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water..
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds..
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions..
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it..
6. Add some greated coconut, mix everything together and switch off flame..
7. Yummy Brussels sprouts Poriyal serve..

Brussels sprouts may have unique health benefits in the area of DNA protection. Brussels sprouts are delicious raw and can be used just like cabbage in a zesty, creamy, crunchy coleslaw. If anyone says they don't like sprouts, give them this slaw instead and ask the question. Along with Lima beans, probably the most infamous object of children's fear and I suspect that the traditional hatred of Brussels sprouts may have been a result of boiling to death and. Easy Roasted Brussels Sprouts Recipe with Cheese.

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