Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes yummy. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I've loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. {Prepare of Sea bass fillet.
2. {Prepare 1 of pkt Oomi low carb noodles.
3. {Take of Tenderstem Broccoli.
4. {Prepare Handful of baby spinach.
5. {Make ready 2 tsp of wholegrain mustard.
6. {Get 1/2 pt of chicken stock.
7. {Get 4 of chestnut mushrooms.
8. {Make ready 2 tbsp of dbl cream.
9. {Make ready Handful of wild garlic.
10. {Make ready 1 of garlic clove smashed.
11. {Prepare 3 sprigs of thyme.
12. {Take of Good knob of butter.

Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

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