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How to Make Speedy Healthy Chicken Broccoli Alfredo



Healthy Chicken Broccoli Alfredo


Hey everyone, it's Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy chicken broccoli alfredo. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Chicken Broccoli Alfredo is one of the most favored of current trending meals in the world. It's simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Healthy Chicken Broccoli Alfredo is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Broccoli Alfredo:

  1. {Prepare 1 of whole spaghetti squash.
  2. {Get 4 cups of low fat cottage cheese.
  3. {Prepare 1/2 c of Parmesan cheese.
  4. {Prepare 1/2 c of 2% milk.
  5. {Prepare 15 oz of cubed boneless, skinless chicken breast.
  6. {Take 2 c of chopped broccoli.
  7. {Get 1 tbsp of minced garlic.
  8. {Prepare 1 tbsp of sea salt.
  9. {Take 2 tsp of basil.
  10. {Get 2 tsp of oregano.
  11. {Make ready 2 tsp of ground black pepper.

Instructions to make Healthy Chicken Broccoli Alfredo:

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.

So that is going to wrap it up with this special food healthy chicken broccoli alfredo recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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