Heat the oil in a skillet on medium-high heat. Add karela almost in a single layer; stir and cook until brownish. Reduce the heat if they tend to burn.

Bitter melon, also known as karela and bitter gourd, is a plant with quite a unique fruit. Unique both in taste as well as in appearance. Despite the fact that bitter melon has a strong nutritional profile, it is still a somewhat underappreciated fruit.

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, bitter karela(bitter melon). One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Bitter KARELA(BITTER MELON) is one of the most well liked of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Bitter KARELA(BITTER MELON) is something which I've loved my entire life.

Heat the oil in a skillet on medium-high heat. Add karela almost in a single layer; stir and cook until brownish. Reduce the heat if they tend to burn.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook bitter karela(bitter melon) using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bitter KARELA(BITTER MELON):

1. {Get 1 of big diced onion.
2. {Prepare 5 of bitter melon or karela round sliced.
3. {Make ready 4-5 cloves of garlic chopped.
4. {Make ready 1 inch of ginger chopped.
5. {Make ready 1 of green chilli chopped.
6. {Make ready 1 tsp of cumin seeds.
7. {Get 1 tbsp of salt.
8. {Get 1 tsp of red chili powder.
9. {Prepare 1 tsp of turmeric.
10. {Get 1 tsp of coriander powder.
11. {Make ready 1 tsp of garam masala.
12. {Prepare 1 tsp of black pepper.
13. {Prepare Pinch of hing or ASAFETIDA.
14. {Get 4 tbsp of sunflower oil.
15. {Get leaves of Few curry.

Maybe that's because of its strong bitter taste? Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Karela (bitter melon) is not a proven treatment for diabetes.

Instructions to make Bitter KARELA(BITTER MELON):

1. Let's first slightly unpeel the karelas and grease with salt.
2. Let it rest for 30 minutes and then wash and cut in round slices.
3. Start making them.make oil hot and add cumin seeds+ginger+garlic+green chilli.
4. Make them brown and add diced onion and all the spices together.now start cook at medium flame for 7 to 8 minutes.
5. After making onions so crunchy and tempting add bittermelon and cook at medium flame until it looks golden.
6. Enjoy so crunchy and yumm and also so powerful karelas.stay safe stay healthy stay happy.

It MIGHT help somewhat with the glucose/insulin balance, but it's not scientifically tested. Traditionally bitter melon has been used as a folk remedy for a variety of ailments particularly stomach ailments. It also has been used in herbal medicine by the people of Amazon The videos below show two ways bitter melon curry is cooked in India. Karela, Aloo & Pyaz Ki Sabzi. Now, preparation of bitter melon fry: Heat oil in a pan, add urad dal, green chilies, curry leaves, sliced onion, ginger garlic paste, turmeric powder, bitter melon, and.

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